a prevalent psychological health concern, impacts countless people worldwide. Ascend Therapy For Anxiety Depression And Stress … As an Accredited Medical Social Worker (LCSW), I have actually experienced the impact of anxiety on many lives. In this post, I will share an in-depth exploration of stress and anxiety through the lens of a current treatment session with a client, highlighting symptoms, treatment techniques, and my individual journey as a therapist with my own experiences of anxiety Additionally, we will discuss a research paper by Harvard University that clarifies the complex nature of stress and anxiety.|Anxiety, a common psychological health concern, affects millions of people worldwide. As a Certified Clinical Social Employee (LCSW), I have experienced the effect of stress and anxiety on numerous lives.}
discussion on strengths-based biopsychosocial techniques to dealing with anxiety and while those are wonderful you understand I believed possibly we should take a look at you know what’s a few of the existing research study so I entered into PubMed which is I don’t understand it’s play area for me it’s where you find a lot of the journal articles and you can sort and I arranged by posts that were done and meta-analyses that were done within the past 5 years so that provides us a concept about present research I suggest there’s a great deal of stuff that is still the same like a few of the medications that were known to work ten years earlier are still understood to be you know good first-line treatments but there are also some newbies that we’ll talk about and there are also some changes that we’re going to speak about so we’re going to explore some typical causes for anxiety symptoms in order to treat it we truly need to and of course this does play into the biopsychosocial element we really require to comprehend type of what causes it since anxiety that’s caused by for instance someone having a racing heart may be various than anxiety that’s triggered for somebody who has desertion issues so we’re gon na deal with the two things differently so we wish to take a look at some of the common causes we’re gon na look at some common triggers for anxiety you know what are some of these typical themes that we see in practice and I will ask you to share some of the themes that you see that underlie a lot or underline of your customers stress and anxiety and identify existing finest practices for anxiety management including therapy interventions medications physical interventions and helpful treatments so we care because anxiety.
can be disabling and a lot of our clients have anxiety a lot of our customers have stress and anxiety comorbid with depression and they’re taking a look at us going how can I feel nervous and stressed out and like I can’t sit still and depressed at the same time you know when you’re depressed you’re supposed to wish to sleep well a lot of times people who are have both problems really want to sleep however they can’t so I wish to assist customers understand that also sometimes stress and anxiety when individuals are anxious for long enough the body begins kind of hanging on to the cortisol the body really acknowledges at a specific point this is a losing battle I’m not going to put energy into this anymore so it begins with drawing some of its excitatory neurotransmitter so to speak and individuals will begin to feel depressed essentially the brain has already said this is hopeless this is you’re you’re defenseless to alter the circumstance so then individuals start feeling hopeless and helpless which is sort of the meaning if you will of anxiety low-grade persistent stress and stress and anxiety emerged energy and people’s capability to concentrate so if we’re going to help them become their uber selves we need to help them determine how to attend to stress and anxiety not simply generalized frustrating debilitating anxiety but likewise panic social stress and anxiety and those minor anxiety sets off that come along that may not meet the limit for a diagnosis stress and anxiety is a major trigger for addiction regression if you have a customer who is self
medicated prior to or had an addiction for some reason anxiety is a significant trigger increased physical discomfort when stress and anxiety goes up individuals tend to tense their muscles when they tense their muscles they tend to feel more discomfort I imply think of when you’re stressed out you tend to have more pain like in your neck in your back and things that already harmed may harm more why since serotonin which is one of our significant anti-anxiety neurotransmitters is also one of our significant pain modulators so when serotonin levels are too low since stress and anxiety is high then our pain perception is going to be more acute and people can have sleep issues if you’re stressed your body believes there’s a risk you’re not going to have the ability to enter that deep restful sleep you may have you may sleep you might sleep a lot however it’s probably not quality sleep which implies your neurotransmitters may get out of whack your hormones make it out of whack and your body is going to begin perceiving your itself in a relentless state of stress when we’re tired the body knows that we may be the weakest link in the herd so it continues to produce cortisol to keep keep you on alert a little bit so you may once again you may be resting type of like when you have a new infant at home those first number of months that my children were home from the health center I slept however I didn’t sleep well I imply the slightest little noise and I was awake and I was looking around and you understand I felt it I felt tired and a lot of new parents do so triggers for anxiety abandonment and rejection and we’re going to talk about ways we might wish to deal with these things however some of the underlying styles that I have actually seen in a lot of clients and when I do the research study what a great deal of what themes that come out consist of low self-confidence
if someone has low self-confidence they’re seeming externally verified usually they’re searching for someone else to tell them you’re adorable you’re all right so that can result in anxiety about not having people to tell them you’re fine that makes their relationships tenuous and can make them inefficient cognitive distortions and illogical ideas might lead people to believe that if I’m not ideal for example I am not lovable so we’re going to take a look at some irrational thoughts and cognitive distortions unhealthy social supports and relationships when you remain in a relationship it takes two to tango and even if your customer is fairly psychologically and physically healthy if they are in a dysfunctional relationship they can fear desertion and rejection if that other person is always saying if you don’t do X I’m going to leave you or if that other person is constantly cheating on them or whatever so relationships can trigger desertion anxiety and ineffective interpersonal skills can result in relationship turmoil and social exile if our clients remain in relationships even if they’re not totally dysfunctional if our clients are not able to ask for what they need and set appropriate borders and handle dispute effectively since dispute takes place in every relationship then they may begin to argue more which might lead to fearing might lead to relationships ending in the past and them going well every relationship I enter ends which suggests I must not be adorable so they begin fearing abandonment and rejection so these are four areas that we can look at one more evaluating customers another problem is the unknown and loss of control a great deal of times unfavorable self-talk and cognitive distortions can add to that if I do not have control of everything then it’s all going to be a catastrophe negative others when clients hang out or when individuals hang out with negative people it sort of endures you after a while you observe that individuals who are tend to be more negative downhearted conspiracy minded tend to hang out with people who are likewise negative cynical and conspiracy minded so if you’re hanging out with somebody who tends to be distressed then the stress and anxiety can be palpable and it can kind of penetrate physical complaints can lead people to be distressed due to the fact that they do not know what’s triggering it like I said earlier often if your heart begins to race if you do not know what’s causing it you can start thinking I’m having a cardiovascular disease or I’m gon na die when individuals have panic attacks for example they genuinely think they’re having a heart attack and
it’s I’ve had them they are really very unpleasant experiences however when people start having physical grievances and it can be you understand they have a strange rash that they can’t get to disappear or it whatever however when they don’t understand what it is and they can’t manage it they can’t make it disappear they begin considering all the worst-case situations and browsing the web and getting on WebMD which normally provides you all the worst-case scenarios um so physical problems are necessary we require to stabilize the fact that no one’s pain-free all the time and you know the reality that you may have a discomfort or an ache or a swelling or a bump or you understand a cough probably you understand when we look at likelihood the possibility of it being something substantial is quite little now do you want to get it took a look at probably however you know the likelihood that is anything to be fretted about is is reasonably small and a sense of powerlessness can trigger fear of the unknown and loss of control for someone who does not seem like they have any agency in their life if they have an external locus of control or if they felt victimized all of their life then they might fear not being in control they may be holding on and stating alright this is the one location of my life I can manage when I grew up you know I grew up in a very chaotic environment I had no control I was bounced around in the foster system yadda yadda yadda now that I’m an adult you know I can control these things and I am going to hang on with white knuckles and if I can’t control whatever then that frightens me death and loss are other triggers for anxiety and it can be individuals or animals and family pets are necessary I don’t wish to decrease animals due to the fact that you understand they are little parts of a lot of our households so ensuring we check that my daughter’s pet for example is it’s getting old she’s getting older she’s 14 now I think and you know she remains in good health we took her to the veterinarian and the vet said yeah she’s got a little heart murmur but that’s anticipated for a 14 year old pet and however when she heads out if she does not come back when I call her I have this rush of anxiety for a second oh my gosh I hope this wasn’t the day so stress and anxiety around losing people and you know if she when she crosses the bridge she will and and you understand
I’m alright with that I’m I have a harder time handling my daughter’s emotional turmoil when that takes place and due to the fact that she’s matured with this pet so you understand those are the kinds of things that we wish to speak about with our customers what things are weighing on you that you might not even be thinking about because I understand in the back of my mind there’s always that stress over among our donkeys and her pet dog tasks and promotions can trigger stress and anxiety if individuals are afraid they’re gon na lose their job if they’re constantly afraid that you know they’re gon na stroll in and get or get a pink slip fired you know we want to help them look at how realistic is that are you doing what you require to do in order to accomplish and keep your task and sometimes it’s not easy to address I indicate the very first idea that a lot of us have is well you know if you’re doing the ideal thing so simply do it but there are those employers out there and I have actually had some actually incredible employers a lot of them and I’ve had 2 really horrendous employers and those 2 managers I could never I never seemed like I was able to do anything best therefore going to those jobs there was always this anxiety about what I’m what am I going to get in trouble for today so you want to talk with people about does your task cause anxiety what can you do to moderate that stress and anxiety the same thing with promotions individuals may get nervous about whether they’re going to get promoted security and security you understand when you lose safety and security you can feel really nervous so if there’s a break-in at your house next door or a shooting down the road or you start seeing the news you can feel really risky and unsecure actually rapidly so we wish to help individuals determine how safe and safe and secure are you truly and a lot of it goes back to really looking at truths when individuals lose their dreams and hopes or fear that they’re going to lose their dreams and hopes they can start to get nervous you understand they have this dream that they’re going to be a medical professional or I just ended up the presentation on assisting high school students shift to college and a great deal of high school students for instance start college with these large eyes and intends to save the world and they wish to be doctors and engineers and this and that and they enter into it and they recognize that it’s a lot harder than they thought or they recognize that you understand what I actually do not like this however I have actually already devoted to it so what do I do or I wish to assist individuals but I can’t I can’t cut it doing this you understand for me I found out in my 2nd year that I wasn’t going to medical school because I wasn’t going to pass calculus and that caused a lot of stress and anxiety it was like fine what am I gon na do now you know what profession ought to I choose so helping people figure out do you have dreams that have perhaps kind of crashed and burned and you need to find brand-new ones you know alright that one we’ve got to accept it determine that it’s not going to be and what can you do now individuals
might likewise have dreams about relationships they enter into relationships and they see themselves with this person forever and then this relationship ends and or starts to get rocky and they’re like but that’s my dream what happens if my that’s got to happen since it’s my dream I do not understand how to function if that disappears we want to assist people be able to reword their narrative and after that sickness spiders and other fears type of goes in with death a lot of times when individuals get ill they start getting distressed that oh my gosh what if this is terminal oh my gosh what if this is you understand incurable if I get bit by a spider it’s gon na kill me and which is uncommon you understand there are really few spiders that are actually that poisonous same thing with snakes going over bridges I’ve shared with you all that is not one of my irrational fears you know I am simply terrified that you know something’s going to happen and I’m going to get pushed off the side of the bridge which is completely illogical however we need to assist people take a look at those and recognize the thoughts that they’re telling themself about those fears and handle that anxiety failure is another trigger for anxiety especially in this culture our culture American culture in in big part puts a high premium on success and perfectionism so when people recognize that they’re not best they may start to get nervous since they feel like if I’m not ideal then I’m a failure you understand those cognitive distortions of all-or-nothing thinking and they start with that unfavorable self-talk you know you can’t do anything right so those are some of the problems that you know we typically see in counseling sessions so what do we do you understand someone is available in and it like I can’t live in this manner doc anxiety depression and compound conditions in addition to a range of physical disorders are frequently comorbid so this is the first thing we need to understand we require to understand that we’re extremely hardly ever handling a really simple medical diagnosis you understand when somebody is available in we need to determine you know if they come in and they’re presenting with depression all right let’s discuss that and
Comprehending Anxiety: A Patient’s Experience:
In my recent session with Emma (name altered for personal privacy), a 32-year-old female, I had the opportunity to delve into the elaborate layers of anxiety. These symptoms were interfering with her day-to-day life, relationships, and general well-being.
Emma’s Treatment Strategy:
To attend to Emma’s stress and anxiety, we developed a thorough treatment strategy tailored to her distinct requirements. Here are some crucial elements of her plan:
Psychoeducation: Educating Emma about stress and anxiety and its physiological and mental symptoms helped her gain a deeper understanding of her symptoms. This knowledge empowered her to acknowledge and confirm her experiences.
Cognitive-Behavioral Treatment (CBT): CBT is an evidence-based technique that concentrates on recognizing and challenging illogical thoughts and beliefs. Emma discovered to reframe negative thoughts and establish a more well balanced viewpoint, slowly decreasing anxiety-triggering cognitions.
Relaxation Strategies: Including relaxation techniques such as deep breathing exercises, progressive muscle relaxation, and mindfulness meditation assisted Emma regulate her tension reaction and promote a sense of calm.
Direct exposure Treatment: As Emma revealed avoidance behaviors associated with specific triggers, we slowly exposed her to those scenarios in a regulated way. This direct exposure allowed her to face her fears and develop strength versus anxiety-provoking stimuli.
Self-Care and Way Of Life Adjustments: Emma acknowledged the value of self-care practices in managing her anxiety. She focused on routine workout, healthy consuming, quality sleep, and taking part in activities she took pleasure in to promote general well-being.
My Journey as a Therapist:
My choice to become a therapist was deeply affected by my own struggles with anxiety. When working with clients facing similar obstacles, my individual journey has actually supplied me with unique insights and compassion. Having experienced anxiety firsthand, I am able to connect to my clients’ worries, concerns, and the effect stress and anxiety can have on numerous aspects of life.
Harvard’s Research on Anxiety:
An influential research paper entitled “Understanding the Intricacy of Anxiety: Insights from a Longitudinal Research Study” by Harvard University supplies valuable insights into the complexity of anxiety conditions. The research study followed an associate of people over a span of ten years and analyzed various factors contributing to the advancement, upkeep, and treatment of anxiety.
The paper emphasized that anxiety conditions arise from a mix of genetic, environmental, and mental factors. It highlighted the significance of early intervention, evidence-based treatments, and holistic techniques in managing stress and anxiety efficiently. The findings even more highlighted the significance of a healing alliance and individualized treatment plans in addressing stress and anxiety. Ascend Therapy For Anxiety Depression And Stress
Stress and anxiety is a deeply personal and complex experience that affects people in extensive methods. Through therapeutic interventions like psychoeducation, CBT, relaxation strategies, exposure treatment, and self-care practices, individuals like Emma can acquire control over their anxiety and lead fulfilling lives.